One-on-One Coaching

I work with busy, high-achieving Moms who are exhausted, overwhelmed and typically unhealthy because they lack the energy, motivation or knowledge to focus on self care and stress management.  I help these women create happier, wholesome habits, bust their belly fat once and for all, and achieve balance and calm in their lives.

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What is One-on-One Coaching All About?

Nutrition & lifestyle coaching is perfect for you if you are motivated to improve your health and you are ready to invest in yourself. My unique approach at LoYo Wellness is all about teaching and inspiring you in H.E.A.L.T.H!  

Healthy Eating, Empowerment, Action, Love, Transformation, Happiness.

I am trained as a Integrative Nutrition Health & Lifestyle Coach and I am skilled in the process of health behavior change.  I will guide you to reach your health and life goals by showing you how to implement self care in all facets of your life.  You’ll learn how to make step by step changes to your food and lifestyle, through clearly defined goals, small steps, repetition, and personal accountability.  My role in your transformation is to work with you to set goals, to derail roadblocks and to help you take action to achieve and sustain health-supporting behaviors. This is not a short-term diet – you will learn new skills that will last a lifetime.

We Work Together so That You Can:

  • Make small, individualized changes to your diet and lifestyle through personally designed goals

  • Reduce stress and create a manageable work/life balance

  • Lose unwanted belly fat, build lean muscle, and feel more confident in your own skin

  • Improve your overall health condition, from reducing cravings to healing digestive issues

  • Better the quality of your sleep

  • Boost your energy or mood

  • Prepare easy, nutritious meals for you and your family

  • Navigate your relationships and your career to achieve ultimate happiness and fulfillment

  • Love yourself from the inside out, in all facets of your life

  • Feel empowered to transform your life from the person you are to the person you want to be

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What's Included?

  • Initial breakthrough consultation

  • Eight 45-minute coaching sessions (typically via phone or video chat)

  • Specific action steps and attainable goals after each session

  • 24/7 unlimited email and text support between sessions (ask me anything!)

  • Weekly accountability check-ins to keep you motivated and on track

  • Simple healthy recipes for meals and snacks, and food shopping tips

  • Mindful relaxation and meditation techniques

 
 
 

If you're ready for the next step or curious if this is the right fit for you, let's get to know each other! Apply for a free breakthrough call below. We’ll discuss your health and wellness goals, what you always imagined your ideal life would look like, and what might be getting in the way.  You’ll have the opportunity to learn how I can support you on your path to a healthier, more balanced lifestyle.  

 

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