Private Coaching

I work with busy, high-achieving women who are stressed, exhausted, or overwhelmed and struggle to lose stubborn belly fat. These women are ready to improve their health and invest in themselves.  My expertise in intuitive eating, emotional eating, binge eating, and mindfulness stress reduction, helps these incredible women create balance and calm in their lives so they can manage the chaos, conquer their goals with ease, lose inches, and feel inspired.

NEW! Private Coaching Intensive

STARTS MARCH 18, 2024

 
 

This is a unique BRAND NEW opportunity to work with Jessica PRIVATELY to help you transform your life and to have weight-loss as an afterthought with a customized roadmap.

  • 6 private 1-1 coaching sessions

  • 6 weekly group support meetings, and

  • 1 Bonus Workshop.

We will do a deep dive into YOU - your roadblocks, your limiting thoughts and beliefs, your self sabotaging behaviors, and I will help you take the action steps necessary so you can move forward toward your goals in a more compassionate way.

This opportunity is limited to ONLY 10 WOMEN.

DEADLINE TO APPLY & ENROLL IS MARCH 15, 2024

 

What is Private Coaching?

 
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My unique approach at LoYo Wellness is all about teaching and inspiring you in H.E.A.L.T.H!  

Healthy Eating, Empowerment, Action, Love, Transformation, Happiness.

I am trained as a Holistic Nutritionist, Nutrition Psychology Counselor and I am skilled in the process of mind body healing and food psychology and behavior change.  Instead of another quick fix diet, you’ll learn how to make sustainable changes to your food and lifestyle by setting clearly defined goals, taking small steps, implementing positive daily habits, and having personal accountability.  We will work together to navigate your weight, your nutrition, your stress, your eating behaviors and so much more. My role in your transformation is to work with you to derail roadblocks and to help you take action to achieve and sustain health-supporting behaviors. Most importantly you will learn invaluable new skills that will last you a lifetime.

 
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We Work Together so That You Can:

  • Make small, individualized changes to your nutrition and lifestyle through personally designed goals

  • Reduce stress, feel calmer and implement a mindful lifestyle

  • Create a manageable work/life balance

  • Lose unwanted belly fat, build lean muscle, and feel more confident in your own skin

  • Reduce uncontrollable cravings and heal digestive issues

  • Better the quality of your sleep

  • Boost your energy or mood

  • Prepare easy, nutritious meals for you and your family

  • Improve your relationships

  • Enhance your career

  • Achieve ultimate happiness and fulfillment

  • Love yourself from the inside out, in all facets of your life

  • Feel empowered to transform your life from the person you are to the person you want to be

 

What's Included in Private Coaching?

  • Initial Intake Session (60-90 minutes)

  • 50-minute private video coaching sessions

  • Specific action steps and attainable goals after each session

  • 24/7 unlimited email and text support between sessions (ask me anything!)

  • Accountability check-ins to keep you motivated and on track

  • Food shopping tips, healthy snack suggestions and other nutrition & lifestyle resources

  • Meal plans and recipes upon request

 
 
 

If you're ready for the next step or curious if this is the right fit for you, let's get to know each other! Schedule your FREE BREAKTHROUGH call below. We’ll discuss your health and wellness goals, what you always imagined your ideal life would look like, and what might be getting in the way.  You’ll have the opportunity to learn how I can support you on your journey to a life of health, happiness, vibrant energy, and empowerment.