Kids, Teens & Young Adults

CLASSES, WORKSHOPS, SPEAKING EVENTS FOR YOUTH

Jessica works with school classes, parent-teacher groups, and other community organizations (eg. Girl Scouts, Girls on the Run). She offers classes, presentations, workshops and events tailored to an appropriate age groups.

Topics including but not limited to:

  • Nutrition for kids (age appropriate activities)

  • Eating and Living for Energy - nutrition and lifestyle skills

  • Why Dieting Does Not Work - includes Nutrition 101 & Intuitive Eating

  • Positive Body Image

  • Building Self Confidence

  • Power of Positive thinking

  • Mindfulness - inner positivity, mindful eating (includes meditation)

  • Toxic Nutritional Beliefs - a Mind Body eating approach

  • Stress resilience, stress alleviation (includes meditation)

  • A Good Night's Sleep

 

Interested in hiring Jessica in your school or community organization? Please email jessica@loyowellness to inquire about availability and rates.

 
 

PRIVATE NUTRITION & HEALTH COACHING FOR KIDS & TEENS

Why can Children benefit from Health Coaching?

  • Help youth make small, individualized changes to nutrition and lifestyle through personally designed goals

  • Support and guide children through habit changes, positive momentum, celebrating successes and achieving breakthroughs

  • Educate children and families about benefits of nutrition, balanced lifestyle, improving energy and more

  • Understand the ploys of food marketing

  • Provide mentorship to support and help youth navigate nutrition, lifestyle, relationship challenges

  • Cope with peer pressure, eating challenges, disordered food thoughts, stigmas, mental health

  • Make healthy living and learning fun!

  • Love yourself from the inside out, in all facets of your life

  • Feel empowered to transform your life from the person you are to the person you want to be

Why can Families benefit from Health Coaching?

  • Understand their child’s daily nutritional requirements, benefits of macronutrient balance and what food sources provide the appropriate nutrients

  • Learn how to easily meal plan and meal prep

  • Learn healthy eating nutritional guidelines, and appropriate food suggestions based on the individual

  • Have guidance, tools, and accountability support children to overcome food, lifestyle, relationship or other stressful challenges

  • Navigate disordered eating habits or eating challenges

  • Learn to balance life, overwhelm, family pressures

  • Focus on self-care

  • Feel empowered to be a role model for your children

Interested in hiring Jessica to work with your child? Please set up a 15 minute call HERE to discuss next steps or email jessica@loyowellness with further questions.