The LoYo Method - Foundations Level -

is our self-paced version of the LoYo Method, where you will have LIFETIME ACCESS to the ENTIRE LOYO METHOD PROGRAM CONTENT to guide you through everything you need on your own terms, at your own pace, so you can nourish your mind and body, let go of your limiting beliefs & behaviors around food and live your most authentic and joyful life. This is the same exact proprietary method of resources that we use with our full LoYo Method coaching program clients.

PLUS, you’ll get special BONUS WORKSHOPS in women’s hormones, self care, radical self compassion, letting go of the inner critic, time management, decluttering and more!

As a Foundations level client, you’ll navigate emotional eating or binge eating with ease, balance hormones for optimal fat burning and weight loss, let go of chronic yoyo dieting and self sabotaging behaviors and incorporate self-care into your life as a non-negotiable.

You’ll learn to nourish your body, heal your relationship with food, love yourself again, and be able to lose weight from a place of self-compassion… all without going on a diet or giving up chocolate!

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**Inside The LoYo Method - Foundation Level - you’ll…**

Take a very different, holistic and mind body approach to weight
Let go of your diet mentality and diet behaviors
Navigate emotional eating, binge eating and overeating with ease
Stop feeling food guilt or shame when you indulge, “cheat” or eat in secret
Explore your limited beliefs and behaviors that are keeping you stuck
Stop using the scale as a means of self worth or success
Make positive, long-lasting habit changes to your weight, health, and life
Heal your relationship with food
Alleviate uncontrollable cravings
Lose the stubborn weight, keep it off, without going on a diet or giving up foods you enjoy
Apply step by step tools to lean into your fears and finally get unstuck
Achieve food freedom!
And so much more!

Our 4 Core Pillars

1. Break Food Behavior Patterns

Ditch Dieting & Self Sabotage - You will learn to understand the reason that diets have failed you long term and flip the internal switch on restriction, will power, food obsession and fears of failure. You will no longer feel “good” or “bad” about food choices and begin to make habit shifts that allow you to destroy old sabotaging behaviors and re-pattern and build positive habits around food. You’ll learn how to let go of dieting mentalities and dieting behaviors, build positive thoughts and behaviors around food, and improve positive self esteem and body image. Uncover perfectionism and let go of "all or nothing" mentalities.

2. Create Fat Burning Hormone Harmony

Harmonize your Blood Sugar & Insulin - with nutritional support. Nourish your body with nutrient dense foods and metabolic boosting meals with our recipe books and actionable nutrition resources so you can balance hormones and blood sugar for sustainable fat burning and kick cravings, fatigue, belly bloat and brain fog to the curb. You will boost and balance your metabolism and achieve sustainable habits around nutrition and weight loss so you can fit comfortably and confidently into your clothes again and keep it off without ever going back on a fad diet.

Harmonize your Stress Hormones - by creating a relaxation effect in your body. We do this by helping you build stress resilience and apply the Path to Calm to minimize cortisol spikes (reduce fat storing) lower cravings, nighttime eating, emotional eating.

3. Emotional Mastery & Healing

Emotional Eating, Intuitive Eating and Mindful Eating Support - You will better understand emotional eating, binge eating and overeating and learn to no longer use food to self soothe, to control or to distract you from the bigger emotion. You’ll apply intuitive eating and mindful eating principles and learn to respect and listen to your body, so you can develop positive habits and confidence. You’ll detach emotions from food and learn how to confidently make choices that feel great both in the moment and long term in a way that satisfies you body and your mind. You’ll nourish yourself emotionally and physically with emotional self-healing and self-compassion tools. Get clarity on your core values and anchor what matters to you. Lean into fears in order to achieve emotional transformation.

4. Path to Calm & Stress Resilience

Stress Resilience: You will learn to build stress resilience to alleviate your stress - physically/mentally/emotionally. We want to calm the chaos before the chaos erupts. You’ll also have access to stress alleviating resources and mindfulness tools to deal with stress in a positive, productive way when life feels difficult. You’ll learn to de-stress productively instead of using food to soothe and further sabotaging your weight goals.

Time Management and Work-Life Balance - We’ll give you the tools to achieve ultimate work-life balance so you are living true to your life’s values each and every day. From time management to decluttering to working on your specific lifestyle goals and challenges that are creating stress, we will coach you on how best to make appropriate adjustments to feel more at ease.

Self Care - You’ll understand how to prioritize your own self care with ease (and without guilt), how to embrace your own health and well-being without it feeling selfish, and how invest time, energy and money in yourself without neglecting others, so you can show up for yourself as the woman you were meant to be.

enroll now!