The LoYo Method -
Your Path to FOOD FREEDOM!
Why is the LoYo Method coaching program different?
The LoYo Method is a uniquely curated, 12-week hormone balancing, weight loss and mindset system to heal from chronic yoyo dieting, emotional eating, and self sabotaging beliefs, without giving up chocolate!
In her this high-touch mindset transformation coaching program, Holistic Nutritionist, Emotional Eating Coach and Food Psychology and Behavior Specialist, Jessica Kishpaugh, teaches women how to break up with uncontrollable cravings and eat for their bodies so they can feel beautiful, confident and comfortable in their skin, without getting hangry, counting calories or white knuckling through will power. The women in the LoYo Method learn how to incorporate self-care into their lives as a non-negotiable, nourish their body, and heal their relationship with food.
In this 12-week high-touch, high value coaching and mentorship program you will…
Learn to let go of your diet mentality
Understand why you’ve struggled with weight in the past
Apply step by step tools to lean into your fears and finally get unstuck
Make positive, long-lasting habit changes
Lose the stubborn weight, keep it off, without going on a diet
Stop feeling guilt or shame
Achieve food freedom!
The LoYo Method provides you EVERYTHING you need in a holistic way to lose weight, keep it off, and change your relationship with food and yourself.
LoYo Method Client Success - an inside peek at CLIENT WINS!
LIFETIME access to all Learning Lessons & Action Tools
You’ll receive lifetime access to all video, audio and written resources in the various topics (listed below). You’ll always know what to do and why you are doing it. You’ll receive the necessary knowledge, tools, techniques and actionable steps in nutrition and mindset, including making simple, step-by-step changes to proper nutrition for blood sugar rebalancing, hormone balancing and sustainable weight loss, as well as incorporating intuitive eating skills and mindset shifts around food, learning how to listen to and respect your body, and implementing self care and stress reduction techniques. The action is where the magic happens!
Daily & Weekly Coaching
You will have full access to Jessica Kishpaugh live every week with our accountability coaching call, as well as unlimited access to her for questions in between sessions. You’ll get all of your questions personally answered and you can learn and listen from other members of the group who may struggle with similar challenges. If you get off track, you need to troubleshoot or you have any questions - we can do that together.
Personalized Assessment
You’ll receive a personalized private assessment to onboard you to the program, customize your unique goals or challenges to set you up for success, and provide you extra personal support toward reaching your goals.
Private Members-Only Accountability Group
This is a small, private client-only safe accountability group, and is the base hub for all of your community support and accountability. You will be surrounded by like-minded women to cheerlead you, support you and learn from along your journey. You can post questions and find accountability partners with other women who struggle with similar challenges. You’ll always have access to Jessica in this group whenever you need support or troubleshooting.
Unlimited Support
In between coaching sessions, you always have access to Jessica to ask your questions and help you stay accountable. With a solid support system, you will be able to push past the challenges and roadblocks that may have stopped you in the past. With this 24/7 lifeline to Jessica for ongoing feedback and support, as well as the entire community of women for added accountability, you'll never feel like you’re going through this journey alone.
Metabolic Boosting Nutrition - including recipe books and actionable nutrition knowledge & resources
These targeted nutrition tools, skills, and strategies are invaluable to balance your hormones and blood sugar for fat burning so you can lose weight no matter what. You will boost and balance your metabolism and achieve sustainable habits around nutrition and weight loss so you can fit comfortably and confidently into your clothes again and keep it off without ever going back on a fad diet.
Emotional Mastery — Emotional Eating, Intuitive Eating and Mindful Eating Support
You will understand emotional eating and learn to no longer use food to self soothe, to control or to distract you from the bigger emotion. You’ll apply intuitive eating and mindful eating principles and learn to respect and listen to your body, so you can develop positive habits and confidence. You’ll detach emotions from food and learn how to confidently make choices that feel great both in the moment and long term in a way that satisfies you body and your mind.
Mindset & Behavioral Reset
You will learn to fix the reason that diets have failed you long term and flip the internal switch on restriction, will power, food obsession and fears of failure. You will no longer feel “good” or “bad” about food choices and begin to make habit shifts that allow you to destroy old sabotaging behaviors. You’ll learn how to let go of dieting mentalities and dieting behaviors, build positive thoughts and behaviors around food, and improve positive self esteem and body image.
Stress Resilience
You’ll have the tools and skills to become resilient to stressors. We want to calm the chaos before the chaos erupts. You’ll also have access to stress alleviating resources and mindfulness tools to deal with stress in a positive, productive way when life feels difficult. You’ll learn to de-stress productively instead of using food to soothe and further sabotaging your weight goals.
Time Management and Work-Life Balance
We’ll give you the tools to achieve ultimate work-life balance so you are living true to your life’s values each and every day. From time management to decluttering to working on your specific lifestyle goals and challenges that are creating stress, we will coach you on how best to make appropriate adjustments to feel more at ease.
Self Care
You’ll understand how to prioritize your own self care, how to embrace your own health and well-being without it feeling selfish, and how invest time, energy and money in yourself without neglecting others, so you can show up for yourself as the woman you were meant to be.
Limited Time Bonus!
Get $250 off your enrollment now through September 14th!
(PLUS You can Pay in Full to save another $200!)
