What are clients saying?


Rebecca H.

“I hired Jessica to reset my priorities and better focus on health during a tough time of transition. My biggest breakthrough came after my 2nd session when I took more ownership and made my health a priority and I learned to set a few key priorities and not be distracted or bothered by anything else. Jessica easily synthesized information and was able to explain clearly what I needed to be doing or how I should change my mind set. Since we started, I’ve lost 6 pounds, finally got back into an exercise routines, and received some amazing nuggets of advice and thought provoking ideas from her around perfectionism, priorities, values, commitment, and health overall. Thank you! I’d definitely recommend Jessica!”

 

Jessica S.

"I came to Jessica wanting to lose some stubborn pounds after baby number two and hoping to find a little better balance in my life. I finished my sessions busier than ever, but 10 pounds lighter, with the tools for better eating, and a better attitude and perspective on the stressors in my life and how to handle them.  Thank you Jessica for all your help!"

Erin L.

“Jessica has been an incredible support in my post-baby journey to lose weight and find happiness and balance! Months after giving birth I was still 30 lbs over my pre-baby weight, and I had no idea how to lose it, let alone how to incorporate healthy routines into my life with a newborn and full-time job. This is why I called Jessica initially - to lose the weight - but her holistic approach is so much more than just weight loss and nutrition. She’s given me advice on everything, from how to tweak my diet and stay motivated to exercise, to handling stress with work and family, to making time and space for self-care and the rollercoaster of emotions that comes with this stage of life. I’ve worked with nutritionists before, and Jessica’s approach is so much more effective - she helps you take care of each part of your life, with no aspect left unturned. My son is now 8 months old, I’ve lost 20 lbs, and I’m signed up to do a triathalon this summer. Even better - I know exactly what I need to do to reach my health goals in a way that also lets me enjoy life and keep my sanity. I now feel less panicked about my weight and health and I’ve learned how to strike a balance around what I eat. Jessica is supportive, flexible, and calming, with a deep understanding of holistic well-being. Thanks for everything Jess - you’re the best!!”

 

 

Amy H.

“Jessica is intelligent, loving, generous and extremely dedicated.  She is very passionate about things that are important to her. Jessica is highly motivating and persuasive. She is also creative and a lover of health and wellness! These are just some of the reasons I trusted her as a health coach. Jessica has guided me and taught me a lot about nutrition and being the best version of myself. Jessica is very professional and business driven, but is also able to personalize plans and see each client as an individual.  I highly recommend her to anyone and everyone looking to learn more about health and wellness.”


Jesse H.

“Before working with Jessica, I felt like I was in the worst shape of my life.  Since injuring my neck a few years ago and not being able to work out like I used to, I felt stuck.  No matter how healthy I thought I was eating, I couldn’t lose any weight. I would always see pictures of Jessica on Facebook running marathons and talking about her program.  Fast forward to today, and I refer to Jessica as the “Phil Jackson” of fat busting. I lost 36 pounds, and am feeling great about myself. I just fit into a pair of jeans I haven’t been able to wear since 2009.  I feel like I have found a lifestyle that I can sustain for the long run. I feel like I have changed my life with the help of Jessica. I know that I will continue to lose weight and feel healthier and there is nothing that can stop me!”

 

 

Emily K.

“Jessica is inspiring, informative, and thoroughly supportive.  Jessica will take you through your goals step by step and answer every question you can think of.  She is ready at a moment's notice for a quick text or a long phone call, ready to talk you through your concerns, and even to share her opinions and experiences if you ask.  An amazing coach, Jessica understands the importance of putting everything into perspective. She understands that it is a lifestyle you seek, not a crash diet impossible to maintain. Therefore she sets reasonable expectations and encourages you to monitor and believe in yourself, because she understands that true motivation comes from within.  She is truly the best.”


Saleem K.

“I've never tried any dieting program before and to be honest I was quite skeptical when I started. Almost 45 days later I have to say that I'm no longer a skeptic. I was able to lose almost 15 pounds of stubborn belly weight and have had very limited cravings for fatty and sugary foods. My health and wellness coach Jessica was part sherpa and part cheerleader in this process.  She was a fantastic source of knowledge and inspiration. I highly recommend and highly endorse Jess as a coach.”

 

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