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Get On the Waitlist for our next Reset!

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It’s Only 5 Days!

- Feel refreshed

- Gain more energy

- Curb your cravings

- Sleep better

- Rev your metabolism

- Lose weight

- Reset your habits

(without giving up real food)

Are You Experiencing Any of The Following?

• Carrying excess weight around your belly

• Experience sugar or salt cravings on a regular basis

• Have skin blemishes and breakouts

• Can’t think straight or feel like you have brain fog

• Crash in late afternoon with an energy slump

• Wake up still feeling tired

• Feel like you’ve lost your glow 

If you answered YES to any of the above questions, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those chemicals can really put a kink in our weight loss goals!  

This program is PERFECT for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox. You'll be pleasantly surprised!

A seasonal refresh like this can help you:

Rev up your metabolism. Clean up your diet and start burning fat that's been clinging to your body for years. 

Give your body a break! Digestion takes a lot of energy and it's important to give our digestive systems a break every now and then so they can repair the damage done by foods like fried, processed, and sugary treats.  

Kick your sugar habit & reset positive habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? This refresh is great for helping you become aware of your habits so you can start making healthier decisions.  

Feel better than you’ve ever felt before. Many clients have experienced more energy, sleep better, and literally glow - all from focusing on whole, real food over the course of 5 days. Pretty incredible if you ask me! 

Lose from 2-14 pounds (this is what REAL people have reported back and most have kept it off!)

Now here’s the big question. Why detox in the first place?

I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.  

Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.  

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.  


The 5-Day Reset for Beginners is perfect for you if:

- You don’t want to go to extremes to lose weight or get back on track

- You want to improve ALL of your eating habits, and not sign up for a fad diet that will fizzle out in a few weeks

- You need a jolt of caffeine or sugar to keep you going after lunch (Peppermint Mocha, perhaps?)

- Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet


All of the 5-Day Reset "done-for-you" materials, recipes, handouts, plus our online virtual commuity and lots of lovin' and support from me has a total value over $460!



LIVE Training Webinar - I will outline how to prep so you won't find yourself stuck in the kitchen all week. Plus I’ll go over all the details for the week and answer any questions you may have about the 5 Day Whole Foods Reset.

5 Day Meal Plan + Recipe book - Includes delicious, satisfying real food inspired by the season. The simple recipes won't leave you thinking about what to cook all week and will boost your body's natural cleansing processes. Plus you'll get extra recipes than what you need for the week, setting you up for success even after the 5 days are up.

Handbook - A done-for-you detailed guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.  

Shopping list - A beautiful form that will make hitting the grocery store a breeze.  

Supplement Guide - This guide will give you an overview of optional supplements so you'll be informed as to which supplements you may want to include. It includes an easy online link to purchase my favorite recommendations!

Direct, daily support from me throughout the 5 days - Step by step guidance to make sure your refresh is a success.

Facebook group forum - An amazing group where you can connect with me and other detoxers in order to gain all the support you’ll need to stick with the program to the end (and beyond!)  

LIVE Transition "Beyond the Cleanse" Webinar - This post-detox call will assist you in transitioning after the 5 days so you know what to do next and how to transition back to the "real world." This is much greater than 5 days; it's about reflecting on your eating habits and helping you to achieve a healthier lifesyle longterm.


A few more details if you’re not quite sure yet…  

You won’t starve. Pinky swear.  

Starting a juice cleanse or rabbit food diet can actually backfire because your body thinks you’re in a famine. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.  

My 5-Day Reset plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.


Money back guarantee: I believe my 5-Day Reset for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

 Lots of love and healthy eating!




I slept like a rock!

"My first detox ever and wow am I sold! I can do anything for 5 days!! I absolutely loved the structure. Three daily meals of which were all delicious! I bought and cooked things I never would have otherwise! Swiss chard, fennel and canned salmon to name a few. I had enormous energy, my mood was positive and I slept like a rock. Enjoyed the teas, the daily FB support and the handbook was a great resource. Excited for the next one." 

- Leslie Ellis


Bye bye bloat!

"I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time but I wasn't. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me in the detox. He lost 5 lbs and I lost 3. BYE BYE BLOAT!! So happy I decided to give this a try!"

- Charity Murphy


Easy and doable!

"I have to admit that I used to hate the thought of a 'detox.' I had seen others that were strange or fairly extreme. I've been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I'm cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!" 

- Donna J Davis, T


Delicious & Simple

"I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them, too and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free."

- Caroline S. Washington


I lost 5 pounds!

"Okay, guess what…I lost 5 pounds. I am blown away. I’ve been gaining weight steadily for the past two years and I just lost weight. IMPRESSED. AMAZING. EXCITED."

- Robyn Diamond